Our Services
What We Offer
Explore our diverse services tailored to support your health and well-being journey. From personalized programs and corporate solutions to fitness and nutrition, Miles Jacob Wellness has the tools you need for a healthier, balanced life.
Our Services
Corporate Wellness Programs
Boost your organization’s productivity with our employee wellness programs. Our mission is to facilitate integrative wellness and transform your employees into more productive, happier, healthier, stress-less individuals, by implementing up-todate health and wellness strategies that result in increased morale, fresh and vibrant
corporate culture.
Our corporate wellness programs are carefully designed to meet the employer’s needs. We want to teach your employees how to live life with more vitality by making healthy choices habitual. If your team is healthy so is your company’s productivity and returns.
Healthier and Happier employees = Healthier companies = Healthier financial and organizational returns.
Employee Wellness Days:
Our employee wellness days may include one or all of the following areas:
Health Risk Identification
Nutrition, Diet & Weight Management
Physical Activity, Exercise and Exercise to Music
Mental Well-Being (stress, anxiety, depression and substance
abuse)
Self-development and Time Management
Grooming, Etiquette and Professionalism
Non – Communicable Diseases Lifestyle Programming
Disease Management Programs
Our Services
Employee Assistant Programs (On-Site & Virtual)
Our EAPs are aimed at creating and cultivating a culture of well-being at your workplace. Unlike once off, monthly, or quarterly wellness days, our EAPs are measurable, highly effective and guarantee desired outcomes.
Our EAPs consist of four main programs, which are:
Health Risk Identification
Our professionals will visit your workplace frequently to carry out health assessments, interpret the results and provide solutions where necessary.
Physical Activity, Exercise and Exercise to Music
Our qualified coaches will frequently visit your workplace on agreed dates, to carry out fitness classes at your workplace or agreed venue.
Nutrition, Diet and Weight Management
To achieve one’s health and wellness
goals, it is almost impossible to separate exercise and nutrition. Therefore the fitness coaches will be accompanied by a nutrition professional to offer healthy eating advice.
Mental Well-being (focus on stress, anxiety, depression and substances)
A mental health professional will visit
your site to offer 1:1 counselling and
assessments were necessary.
Our Services
Group Lunch & Learn Lessons
Our lunch and learn sessions offer a sociable, collaborative alternative to top-down or classroom-based learning. This makes them a great way to foster a culture of learning and knowledge sharing in your organization or group. This can encourage teamwork and cooperation, and help to break down silos.
Sessions are between 45-60 minutes, just pick a health and wellness topic of your interest, create your group and we will do the rest. We provide healthy lunch dishes for all our attendants at no extra cost.
Our Services
Workplace Wellness Center (Setup)
Our workplace wellness centers are tailor-made to the organization’s needs. Our premium package, depending on the space available at your organization, would consist of a gym area, relaxation and massage area, and a nutrition and health assessments area. However, the employer is free to opt for what is relevant to them.
The setting up is free of charge, and all the equipment will remain property of Miles Jacob Wellness. The employer will decide who uses the facility and will be billed on a monthly basis. All professional coaches and trainers will be supplied by Miles Jacob Wellness.
Our Services
Team-building Services
Our team building programs are custom made as is the case with most of our workplace wellness programs. We can help break silos, improve cohesion and relationships within your team.
Our Services
Workplace Wellness Coordinators (Train the trainer)
We provide training on HOW TO DESIGN, DEVELOP, IMPLEMENT, MONITOR and EVALUATE HEALTH & WELLNESS PROGRAMS IN THE WORKPLACE. This course is ideal for:
Human Resources Personnel
SHE Executives
Wellness Champions
Wellness Coordinators
Occupational Health Nurses
This course has level 1-3, theory and practical assessments and certificates are only issued to those who complete the course successfully.
Our Services
Health & Fitness Family Retreats
Exercise has innumerable physical and psychological benefits including enhanced fitness and heart health, greater strength, better weight management, improved sleep, and reduced stress.
Meanwhile, families who keep fit with each other see their attachment, social development, and emotional management skills improve. We have four health and fitness Family retreats throughout the year, and these are open to everyone. Our retreats give parents an opportunity to act as role models to their children. Ask our team about the next available retreat.
Our Services
Child Obesity Prevention Programs
Child health is one of the top priorities of any parent, right next to creating a fun childhood and getting a good education. Our child obesity prevention programs can not only help maintain or improve a child’s health, but they can allow them to have more fun in their childhood and even have a positive impact on their education.
Our child obesity prevention programs start in schools, where both parents and children are asked to attend these events.
After health screening and fitness testing, children who are overweight or obese are immediately asked to join the program. We also have a private program that allows us to work with your child on a 1:1 basis either by using our door-to-door service or by inviting him or her to our wellness studio.
It can be a challenge to encourage children to eat vegetables and fruits every day. Our child obesity prevention program helps teach children healthy eating habits and how to stay active early in life.
Our Services
Youth Mentoring & Substance Abuse Prevention
Miles Jacob Wellness offers a youth mentoring program aimed at introducing teenagers to new experiences and sharing positive values. Our mentors are there to help youth avoid negative behaviors and
achieve success.
Our youth mentoring program is currently available in Swaziland, Zimbabwe, and Mozambique and it was initiated by Coach Miles.
Physical Activity
Attendees will be involved in different types of exercise including exercise to music.
Attendees will learn the importance of physical activity on their physical wellness and also the different types of exercises and their functions.
Diet & Nutrition
Attendees will learn the basics of eating healthy, including different diets for different functions. Attendees will also learn how to shop healthy, including understanding how to read food labels and also how to prepare healthy meals.
Life Coaching
Attendees will learn:
- The power and importance of prayer
- The process of effective goal setting
- Improving self-discipline
- Career choice guidance and understanding your calling
- How to improve relationships
- Self-esteem and confidence-boosting techniques
- The 5 key aspects for physical and mental wellness.
Our Services
Private Wellness Studio
Exercise has countless benefits for those of all ages including a healthier heart, stronger bones, and improved flexibility. For senior citizens, there are additional benefits, like the fact that regular exercise reduces the risk of chronic diseases, lowers the chance of injury, and can even improve one’s mood.
For the elderly, exercise and healthy eating improve healing and function, quality of life, and improved life expectancy. A door-to-door service is available for this service. Enquire with us today.
Our Services
Lifestyle Programming (for those with chronic ailments)
Do you suffer from a noncommunicable disease? This includes cardiovascular disease, diabetes, chronic kidney disease, chronic respiratory disease, high blood pressure, and cancer.
Has your doctor recommended that you need to lose or gain weight? If so, then we can certainly help. Ask our team for more details, we also have door-to-door service.
Our Services
Over 60s Wellness Program
Exercise has countless benefits for those of all ages including a healthier heart, stronger bones, and improved flexibility.
For senior citizens, there are additional benefits, like the fact that regular exercise reduces the risk of chronic diseases, lowers the
chance of injury, and can even improve one’s mood.
For the elderly, exercise and healthy eating improve healing and function, quality of life, and improved life expectancy. A door-to-door service is available for this service. Enquire with us today.
Our Clients
Who We’ve Worked With
Our Services
What Our Clients Say
See how Miles Jacob Wellness has transformed lives. Hear from our satisfied clients.
Partnering with Miles Jacob Wellness transformed our company. Their customized programs boosted employee health, morale, and productivity. The positive shift in our workplace culture is clear, with reduced stress and a more engaged team. We highly recommend their services.
Miles Jacob Wellness has been a game-changer for me. The personalized fitness and nutrition plans helped me lose weight and manage stress. The coaches are incredibly supportive, and I now feel more energized and confident. I highly recommend their services to anyone looking to improve their health.
Contact Us
Get In Touch
Contact us for information on our programs and services. We're here to help with any questions or to start your wellness journey.